2013年2月4日 星期一

What can we do to stay healthy?


The theme of this term is “Healthy Living”. We have been talking about how to stay healthy by eating fruits and vegetables. We have also talked about different sports and how to exercise to stay healthy.


I find it very hard to stay healthy. When I was a little boy I was very lazy, and I didn’t do any exercise. I also love to eat, and one of my favourite foods is dessert. This made me very fat.

 After coming to Hong Kong, I have got fatter and less healthy. There are too many delicious foods in Hong Kong! I can’t stop eating! I knew I had to stop, and I knew I had to start being healthy.

 

 
I started to run. At the beginning it was really hard. Running made me very tired, and not eating the foods I liked was very hard. But I said to myself, “I will never give up!” I entered myself into a 10 kilometre running competition in Clearwater Bay. 10 kilometres is the same as 10,000 metres!

 
It was the day of the race, and I was amazed by the beauty of Clearwater Bay. I was very nervous at the start, there were over 1000 people running in the competition! It was a long race, and near the end of the race I felt very tired. But I never gave up; I kept a smile on my face and carried on running. When I saw the finish line, I ran the fastest I could. I crossed the finish line with a time of 1hour and 9minutes. Even though I finished 208th in my race, I was very happy.

 
 
 
 
I had a really happy time at Clearwater Bay, everyone around me was smiling and we were all happy for each other. I feel healthier now, but most important is, I feel happier. If I can do it, you can do it too! Take your first step to a healthier life!

Can you tell me what you do to stay healthy?

Will you run with me next year?

 

 
張貼者： 於

45 則留言:

  1. ~Regina~2013年2月5日 凌晨2:03

    I will keep running!
    I think you do metter!

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  2. chan yui yan,victor2013年2月5日 清晨6:08

    keep running.keep fit!

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  3. Ho Cheuk Lam,Matthew2013年2月5日 晚上11:40

    Keep running and you will be fit.`_`

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  4. Tai on kei,angel 5c 292013年2月5日 晚上11:55

    I always play basketball with my parents when we are free.We also playtable tennis too!I want to run with you.Although I am not good at running,but I will try my best!

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  5. 匿名2013年2月6日 凌晨12:02

    Hi Mr.Chapman.I do sport every day to stay healthy and we will be fit! If I have time,I will run with you next year!

    Lau Hoi Wai,Winnie 5C(17)

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  6. Lam Yu Donald2013年2月6日 凌晨12:30

    I will keep running and skipping to stay healthy. If I have time,I will running with you.I hope Ican run with you next year!

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  7. Wong Hin Yeung,Matt(35)5C2013年2月6日 凌晨12:32

    I do sport and eat fruit,vegetables to stay healthy.If I have time, I will run with you.

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  8. Man Tsz Chen,Matthew(5C)2013年2月6日 凌晨1:26

    I like running too.I like eating fruit and vegetables.

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  9. 匿名2013年2月6日 凌晨1:26

    I think Mr.Chapman you are not so fat.I think you can also go swimming,cycling and skipping.I think I can't run with you because I will feel tired.




    Sarah Chan 5c

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  10. Unknown2013年2月6日 凌晨2:48

    Mr Chapman,I think you are so stoical!I am so proud of you.I will run with you.And I think eat less can also stay healthy.

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  11. So Kin Hang,Carl 5C (27)2013年2月6日 凌晨2:49

    I will run with you next year because I like running.I running, playing batminton and eat vegetables to keep healthly.

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  12. 匿名2013年2月6日 凌晨2:52

    I will running everyday to keep healthy ! I also will swimming,skipping and cycling at weekend to keep healthy!
    If you are free, you can run with me! ^3^


    Vennea Pun (5c)26

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  13. Chan Yu Hin,David 5c (03)2013年2月6日 凌晨3:13

    Keep running is good for you!
    We should drink more water to keep healthy too!

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  14. 5C Ricky Lee(19)2013年2月6日 凌晨4:55

    Mr Chapman,I like running.I think running can help for keeping healthy too!

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  15. 匿名2013年2月6日 凌晨4:56

    I often run with my parents. But sometimes I am lazy...... I eat vegetables every day. I think they are yummy! ^_^

    Tsui Wing Tung, Angel 5C (33)

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  16. Chiu Suet Man, Maggie 5C082013年2月6日 清晨5:12

    Mr. Chapman, I like playing volleyball. So I always play with my friend to keep healthy.

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  17. 5c 02 Chan Sze Wing,Wing2013年2月6日 清晨5:27

    I also like running with my family

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  18. 匿名2013年2月6日 清晨5:27

    I always run with my parents. But sometimes I am lazy......I eat vegetables every day. I think they are very yummy.
    Tsui Wing Tung, Angel

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  19. 5c(18) Law Cheuk Him, William2013年2月6日 清晨5:45

    Dear Mr. Chapman,
    How are you? I only go swimming for an hour on Saturdays. I seldom do exercises from Monday to Friday. I eat much food every day, such as mushroom, beans, hamburgers, eggs, sandwiches, sushi, etc. When I went for a body check last week, the doctor said that I was overweight. Therefore, I need to do more exercises and eat less to keep fit.
    Best wishes
    Law Cheuk Him, William 5C(18)

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    1. 5C(15)Lam Lok Man,Eunice2013年2月6日 清晨6:07

      Hi Mr.Chapman!I like running and playing basketball.I do exercise with my parents when we are free.I also like eating fruits and vegetables because they can make me keep healthy.They are very delicious as well!

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  20. 匿名2013年2月6日 清晨6:38

    Hi Mr chapman.I like runnong too.And I like playing basketball.I will eat more fruit ,it can make us healthy.
    In the morning,the picture of you is fat,it is funny.


    form,
    5C Cheu Chun Yin,Gavin(5)

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  21. Ng Cheuk Ying,Cherry 5C(23)2013年2月6日 清晨7:57

    I think running is a good hobby,but I seldom do exercises.This year,I will try my best to do sports.That I can keep healthy every week and every day!

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  22. 匿名2013年2月7日 清晨7:36

    Hi Mr Chapman,I like running too.And I like playing table tennis.I think do more exercise and eat more vegetables can keep our bobby healthy.

    5c Wan On Yee,Annie(34)

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  23. 5C Wong Tsun Hin(36)2013年2月8日 凌晨2:19

    you are so cute in the past and do more exercise and eat more vegetables can keep our body healthy.

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  24. Ho Sin Ying,Cindy5C2013年2月8日 凌晨2:29

    Hi,Mr.Chapman,I like running with my mother to stay healthy.I think you can do more exercise and eat vegetables to keep fit.I think I will run with you next year.

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  25. 匿名2013年2月8日 凌晨4:29

    Hi Mr.Chapman,
    I want to run with you but...Sorry Ican't because Iw isn't free!Although I can't run with you,I can run by myself !I like running!
    Best Wishes,
    Lo Chun Tat,Golden 5C(20)

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  26. Cloris Lok2013年2月11日 凌晨2:33

    Hi,Mr.Chapman,I like running too.I also like playing table tennis with my cousins and my friends in weekend.It is so fun!I eat a lot of vegetables and fruit to keep fit.I will run with you next year.

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  27. Gillian Choi2013年2月11日 晚上8:23

    Hi! Mr.Chapman, I'm Gilian from 5C. My favourite sport is skipping. I always running and playing basketball. I also eat a lot of fruit and vegetables to keep healthy. I will run with you next year.

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  28. 5c minnie cheung2013年2月12日 晚上10:34

    I usually running at free time but I always swim at Monday,Tuesday,Wednesday,Saturday and Sunday.So,I think I have a healthy life.otherthings,I always eat apple and banana to keep healthy too!I will run with you next year!

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  29. 匿名2013年2月15日 晚上11:24

    5CTsang Wing Ching,Nicole

    I ate a lot of sweets in my new year holiday.so I need to do more exercise and eat more fruit and vegetables to keep fit.

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  30. 匿名2013年2月17日 晚上8:58

    keep running!BE FIT!






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  31. Iris Chen 5C2013年2月19日 凌晨1:40

    I always playing table tennis and swimming.My family and I also eat a lot of fruit and vegetables to keep healthy.

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  32. Ho Hei Tung,Bobo 5C2013年2月20日 凌晨1:28

    I always go cycling on Sunday.I think it is fun and I can stay healthy after I cycling.
    I think you are very cute when you are little boy.Sure,now you are cute too, you need to run more if you can keep fit.

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  33. Unknown2013年2月24日 清晨5:14

    Standard Chartered Bank will hold a Marathon competition,will you join it,Mr.Chapman?

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  34. Lai Kwok Yee,Chloe2013年4月13日 清晨6:37

    Dear Mr.Chapman :

    Never give up,you can do it !Maybe I will run with you at

    10 years later!(Ha!!!Ha!!!)Good Luck!!!!!!!!!!!

    By Lai Kwok Yee,Chloe

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  35. Lai Kwok Yee,Chloe 6C 172013年4月13日 清晨6:40

    Good!I like running too!!!!!

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  36. 匿名2013年4月17日 凌晨4:56

    I run too. It is fun!

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  37. Unknown2013年6月22日 晚上8:02

    I like swimming when it is hot,I also go running.Maybe I will run with Mr.Chapmen when I am 18!

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  38. Chau Po Yan,Annie2013年6月23日 凌晨1:04

    I like runing because it can make me fit too!

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  39. 匿名2013年8月10日 晚上10:55

    I like running too! Because run can kit fit! ^^

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  40. 4d Venus2013年11月6日 凌晨3:23

    WEll done,you can run even faster than me

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  41. kevin2013年11月6日 清晨6:12

    Mr.Chapmen.Why you go running.I see you running is so fast.I like running too.because it is so fast to run.Do you run in England

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